In my last few posts I have been discussing vitamins in greater detail. I outlined how they were vital to your health and that without them you would suffer from a number of adverse effects. I also discussed the dangers . on vitamins and said that it was very difficult to overdose .

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In my last few posts I have been discussing fibre, the benefits of getting enough, the potential disadvantages of getting too much and how to make sure you are getting enough. Today, I’m going to explain why I think fibre is the perfect gym food and why you should consider making it part.

A lot of my recent blog posts have been focussing on diabetes. Since this is a fitness blog I hope you have made the link between diabetes and fitness. For those of you who have not, I will be outlining the link between the two in this article.
There are many effective and ineffective diet plans around. As I have covered previously on this blog fad diets do not work and I believe the best way to lose weight is to exercise regularly and eat more healthily